Thank you Jazz for the insight.
I do have a slight injury on my left leg hamstring from going hard on the leg curl machine at the gym, then trying too hard doing high kicks at a Taekwondo class, but I will be careful.
I don't think it helps going to the gym and doing a Taekwondo class at my age
but I don't let age hold me back
Rev. Chris Roubis Spartan by blood.
(main spirit guide) Chief White Eagle, (other guides) Chief Sitting Bull, Chief Oconostota, Chief Eagle Eyes, Chief Eagle Tomahawk. Chief White Tail. Chief White Feather and more. Biblical tribes Asher, Issachar, Zebulun, Dan and Naphtal, Thessalonians, Manasseh etc... were Aegean Greek tribes.