Thank you Jazz for the insight.
I do have a slight injury on my left leg hamstring from going hard on the leg curl machine at the gym, then trying too hard doing high kicks at a Taekwondo class, but I will be careful.
I don't think it helps going to the gym and doing a Taekwondo class at my age
but I don't let age hold me back
Reverend Chris Roubis
My main spirit guides:
Chief Sitting Bull, Chief White Eagle, Chief Oconostota, Chief Eagle Eyes, Chief Eagle Tomahawk. Chief White Tail