Benefits of Meditation.
It's not just good for your health, it can boost your immune system
and protect your heart.
Meditation calms your mind body and soul
Meditation connects you to your spirit guides, your loved ones in spirit
helps you to receive messages from your Angels.
Takes you any where you want to be that makes you feel happy and peaceful
Meditation gives you insights to help guide you and find answers you seek within.
Meditation is good for clearing and cleansing your chakra's.
Meditation leaves you in a nice energy to start to the day
And you can find all the meditation help that Chris has put on this site.